FLORIDASTRONGMAN.COM - NAS Florida Strongman Athletics

Upcoming Florida Strongman Competition Information

4th Annual Southwest Florida
Strongman Contest
and Mike Witmer Memorial

March 13, 2010

Ft. Myers, Florida

Location: Alli Gators Neighborhood Grill & Bar

Time: 12:00 p.m. Admission: Free for Spectators

Competitor Entry Form: PDF Entry Form

Contact Promoter Dave Beers for more info: 239-565-2070

WEIGH-INS: 11:00am

RULES: 11:45pm

DIVISIONS:

Women
Novice
Masters
Lightweight 200lbs and under
Middleweight 201 - 231lbs
Heavyweight 232+

EVENTS:

1. Incline Log Press for reps: Women’s: 125lbs. Novice: 240lbs. Masters: 240lbs. LWY: 240lbs. MWY: 275lbs. HWY: 325lbs.

Competitor must wait for “down” signal before beginning next repetition Log must be pressed until elbows are in a locked position.

Belt “Ok” Wrist Supports “Ok” 60 second time limit 12” Diameter log Most repetitions in 60 seconds wins event

2. Yoke Carry: Women’s: 300lbs. Novice: 550lbs. Masters: 550lbs. LWY: 550lbs. MWY: 625lbs. HWY: 700lbs.

Competitors will carry the Yoke implement 80’, fastest time wins event.
Unlimited drops 60 seconds time limit Fastest time wins event

3. Farmers Walk: Women’s: 130lbs. per hand Novice: 225lbs. per hand Masters: 225lbs. per hand LWY: 225lbs. per hand MWY: 260lbs. per hand HWY: 280lbs. per hand

Competitors will carry the Farmers implement 80’ with no turns (1) drop allowed 60 second time limit Fastest time wins event

4. Tire Flip: Women’s: 300lbs. Novice: 600lbs. Masters: 600lbs. LWY: 600lbs. MWY: 700lbs. HWY: 800lbs.

Competitors will flip the tire end over end for 50’ with no turns. 60 second time limit Fastest time wins event

5. Keg Load for reps: (52” platform) Women’s: 150lbs. Novice: 260lbs. Masters: 260lbs. LWY: 260lbs. MWY: 280lbs. HWY: 300lbs.

Competitors will load the keg onto the platform repeatedly. 60 second time limit Most repetitions in 60 seconds wins event.

Events subject to change without notice.